Sports & Exercise Psychology and Male Psychology: a winning combination
Men commit suicide at over three times the rate that women do, but men are much less likely to seek therapy than women are. Men can be helped with talking therapies, but research suggests that they are less likely than women to talk about their feelings as a coping strategy. Suicide and help-seeking can be seen as ‘male psychology’ issues, because they are aspects of psychology that are a bigger problem for men than women.
What has this got to do with Sports & Exercise Psychology? Potentially quite a lot. For a kick off, more men than women engage in sports (41% Vs 32%), so for men who need help but are put off by the idea of talking to a therapist about their feelings, an easy way in to mental health support might be to do something they already feel ok about, like sport and exercise. Sport and exercise might in itself be enough to help them, or it could be a gateway to other therapies.
Recent initiatives such as walking football, a slow-paced version of football aimed at participants over 50, has improved the mental health of many male participants through the social and physical benefits of partaking. There are now over 950 walking football teams in the UK since its creation in 2011. The mental health benefits of sport has encouraged professional football clubs to take a more active role in helping men battle depression and improve mental health, as seen in The Football Foundation’s collaboration with the Premier league and the Football Association.
MIND have noted that men are twice as likely as women to have no one to rely on for emotional support, and so the allure of sport for men may be due to the emotional support received from playing football with others who are experiencing similar mental health issues. As such, using sports initiatives like the ones mentioned above can be a fantastic way for males to use sport and exercise to cope with daily stressors and improve their mental health.
All of this suggests that there is strong potential for a positive synergy between male psychology and Sports & Exercise Psychology. For example, findings in male psychology regarding sex differences in coping strategies, help-seeking, and preferences for therapy might be useful in designing Sports & Exercise interventions for men who are reluctant to access traditional talking therapies. In this and other ways, Sports & Exercise Psychology and Male Psychology might together do much to help men’s mental health.
This article was first published on the Male Psychology Network website in 2018.
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Disclaimer: This article is for information purposes only and is not a substitute for therapy, legal advice, or other professional opinion. Never disregard such advice because of this article or anything else you have read from the Centre for Male Psychology. The views expressed here do not necessarily reflect those of, or are endorsed by, The Centre for Male Psychology, and we cannot be held responsible for these views. Read our full disclaimer here.
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Dr Philip Clarke is a lecturer in Sport, Exercise and Performance psychology at the University of Derby. Phil has an extensive background in providing psychological support for a number of clients and athletes across the sports performance spectrum with his work with the University of Derby’s Human Performance Unit. His PhD research concentrated on the YIPs phenomena in sport and following this continues to work regularly in performance sport. He once ran the length of Ireland to raise money for charity and uses his expertise of performing under pressure to help coaches and athletes develop skill sets that can positively influence performance.
Dr John Barry is a Psychologist, researcher, clinical hypnotherapist & co-founder of the Male Psychology Network, BPS Male Psychology Section, and The Centre for Male Psychology. Also co-editor of the Palgrave Handbook of Male Psychology & Mental Health, and co-author of the new book Perspectives in Male Psychology: An Introduction (Wiley).